Lentil Walnut Taco Meat (Vegan Taco Filling)
Yield: 4
This vegan taco filling is the perfect recipe for anyone looking to incorporate more plant-based proteins into their diet—ideal for vegetarians, vegans, and omnivores alike! Made with crunchy walnuts and hearty lentils, it’s a protein- and fiber-rich alternative to a traditional taco filling that doesn’t compromise on taste.
Ingredients
- 1 cup walnut halves
- 1 15-oz can lentils, drained and rinsed
- 2 tbsp taco seasoning
- 2 tbsp olive oil, divided
- 1/2 cup salsa
Instructions
- Place the walnuts in a food processor and pulse several times until roughly chopped. Avoid over-processing; you want them to retain some texture.
- Add the drained and rinsed lentils to the food processor. Pulse several times until the mixture is well combined but still crumbly. Do not let it turn into a paste.
- Add the taco seasoning and one tablespoon of olive oil to the walnut-lentil mixture. Pulse again until everything is just combined.
- Heat the remaining tablespoon of olive oil in a medium skillet over medium heat.
- Transfer the walnut-lentil mixture to the skillet. Cook for approximately 5 minutes, or until the mixture is nicely browned, stirring occasionally.
- Add the salsa to the skillet and continue cooking for another 2 to 3 minutes, stirring until the mixture is well combined, heated through, and not too wet.
- Serve this lentil walnut meat as a delicious topping for a taco salad, a filling for traditional tacos, or however you'd typically enjoy taco meat!
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