Strawberry Peanut Butter Silken Tofu Smoothie
Yield: 2
Yes, you can add tofu to smoothies! While it might sound a bit unconventional at first, trust us, it's a game-changer. Tofu is virtually tasteless and seamlessly integrates into this Strawberry Peanut Butter Silken Tofu Smoothie—a refreshing post-workout or any-time-of-day, high-protein beverage with a creamy texture that's hard to beat.
Ingredients
- 1½ cups unsweetened non-dairy milk
- 2 cups strawberries, fresh or frozen
- 1 large ripe banana, fresh or frozen
- 1 12-oz block silken tofu, drained
- 2 tablespoons peanut butter
- 1 tablespoon chia or hemp seeds
- 1 tablespoon honey or maple syrup, optional
- Ice , if needed
Instructions
- Combine ingredients in a blender, starting with the milk first.
- Blend until smooth. Add ice and additional milk if necessary.
Notes
- Frozen fruit is recommended to thicken the smoothie without the need for adding ice.
- To add extra protein to this silken tofu smoothie, use soy or pea milk. Feel free to also add protein powder.
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