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Here’s your nutrition tip of the day: eat more n

Here’s your nutrition tip of the day: eat more nuts!
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Follow @nutritiondaily for more #nutritiontips ✨
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Nuts are powerful little guys consistently linked with good health outcomes. What’s your favorite nut?!👇

Are nuts bad for weight loss?! Do nuts “make you

Are nuts bad for weight loss?! Do nuts “make you fat”? 🤔 the answer may surprise you!
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Follow @nutritiondaily for more evidence-based nutrition facts!✨
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What are your thoughts?!👇

Nutrition tip of the day # 2! From your dietitian🙂 this one is in my top 5 favorite nutrition tips!
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Follow @nutritiondaily for more nutrition tips ✨
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Would you try this?!👇

DIY Starbucks protein snack boxes! Packed with pro

DIY Starbucks protein snack boxes! Packed with protein & fiber to fill you up, but also won’t break the bank 😉
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Follow @nutritiondaily for more nutritious recipes! ✨
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The formula: fiber-rich cracker/bread + fruit or veg + protein + healthy fat
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Box 1: @marysgonecrackers seed crackers, apple slices, Brie, pistachios
Box 2: @foodforlifebaking sprouted English muffin half, grapes, hard boiled egg, @traderjoes crunchy PB
Box 3: @simplemills almond flour crackers, carrot sticks, edamame, hummus

New reel series‼️ Nutrition Tip of the Day 🙌 (still might change it to Dietitian Tip of the Day—we’ll see😅)
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Follow @nutritiondaily for more nutrition tips ✨
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Today’s tip: 5 easy ways to add 5 grams of fiber to your meals 👌

Does blending destroy fiber?!🤔 • For more nut

Does blending destroy fiber?!🤔
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For more nutrition facts, follow @nutritiondaily !✨
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You may have heard that blending whole fruits and veggies destroys their fiber and other nutrients. Is this true? Let’s find out!

💊3 supplements you probably shouldn’t waste y

💊3 supplements you probably shouldn’t waste your $$$$ on!💊
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Follow @nutritiondaily for more nutrition tips!✨
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I’m a dietitian who’s not anti-supplement (in fact, I take some myself), but these are some really popular ones I’d recommended you not spend your hard-earned doll hairs on 🤷‍♀️
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Do you agree?!👇

White vs brown rice, which you should choose?! The

White vs brown rice, which you should choose?! The answer may surprise you! 👀
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Follow @nutritiondaily for more nutrition facts!✨
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*Note: Arsenic exposure is more concerning for young children, as they have greater food intakes (in relation to what they weigh) and less varied diets than adults. Additionally, more than half of infant rice cereals meet or are near the limit of 100 parts per billion for arsenic. Therefore, rice products may represent a significant source of arsenic exposure for children.
To help reduce arsenic in a child’s diet, please refer to the American Academy of Pediatrics (AAP) recommendations!

My favorite meal prep HACK: meal prepping your smo

My favorite meal prep HACK: meal prepping your smoothies!🥤
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Follow @nutritiondaily for more nutrition tips!✨
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Smoothies are the perfect vessel for a lot of good-for-you nutrients but measuring out and dumping a bunch of ingredients into your blender every time you want a smoothie can be tedious, which is why I love prepping a bunch on the weekends to have for the week ahead! All you have to do is divide all your ingredients except for the liquid among some freezer-safe containers. Then when ya want a smoothie, just dump one into your blender with your liquid of choice and you’ve got a smoothie in under 30 seconds!
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Be sure to check out my Ultimate Weight Loss Smoothie Guide 🍒 (with my secret smoothie formula + 5 smoothie recipes), link in bio!👆

This Chickpea Hazel-Nutella is TOO GOOD not to sha

This Chickpea Hazel-Nutella is TOO GOOD not to share 😋 it’s a healthier chocolate hummus-like dip, spread, or whatever you’d like to call it and pairs so well with strawberries, other sliced fruit, pretzels, graham crackers and more!🍓
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1 cup raw hazelnuts*
1 can chickpeas, drained and rinsed
1/3 cup pure maple syrup
1/3 cup full-fat coconut milk
1/3 cup unsweetened cocoa powder
1/2 Tbsp vanilla
1/8 tsp salt
1/4 cup mini chocolate chips, plus more to top
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Preheat oven to 350. Roast hazelnuts on a sheetpan until lightly toasted and fragrant, about 10 minutes. Watch closely during the last few minutes to make sure they don’t burn. Let cool on the pan until you’re able to touch them (~10 min). Remove as much of the skins as possible by rubbing them in a clean dish towel (i forgot to do this in the video). Place in a food processor and blend until the consistency of nut butter. This will take at least a few minutes, be patient! Scrape sides of bowl as necessary. Add remaining ingredients except for chocolate chips and blend until smooth. Fold in chocolate chips. Store in fridge!
*Trader Joes has dry roasted hazelnuts, you can use these but still toast in the oven for a few minutes.

The BEST vegetarian 🌱 buffalo dip to whip up fo

The BEST vegetarian 🌱 buffalo dip to whip up for Super Bowl Sunday or any day!
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This buffalo dip skips the chicken in favor of a secret ingredient that ups the nutritional quality without sacrificing that classic buffalo dip flavor and texture you know and love.
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Find the full recipe at the link in my bio!👆

I’m a plant-forward dietitian, and I’m showing

I’m a plant-forward dietitian, and I’m showing you what a day of plant-forward eating looks like in partnership with @campbellswellyes ! #ad
Plant-forward eating is a MOSTLY plants but not ONLY plants approach🌱
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Breakfast could look like a big bowl of muesli with some yogurt, a smoothie, or a veggie omelet.
For lunch, since I’m usually short on time, convenience is key. If I’m not reheating leftovers from the night before then I’ll go for something quick and nutritious like Well Yes! Spiced Chickpea Power Soup Bowl. This tasty plant-based soup is packed with veggies is a good source of fiber, and pairs perfectly with a thick slice of bread!
And for dinner, I’ll alternate between a plant protein like tofu or beans or an animal protein like salmon as part of a balanced plate with nutritious plant foods. (Note: in the interest of time, snacks were not included in the video). #tastethepowerofyes #wellyes #wellyespartner
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Which Well Yes! flavor would you be interested in trying?!👇

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