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🚨 We need to talk about raw milk 🥛 • I ge

🚨 We need to talk about raw milk 🥛
•
I get why it might seem appealing—less processed, more “natural”—but here’s the reality: raw milk is risky & there’s a reason federal law bans interstate sales (for now, at least😅)
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Pasteurization is a simple, safe process that kills harmful bacteria (oh & viruses like the bird flu!) while keeping all the good stuff—no, it doesn’t “destroy” the milk’s nutrition.
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All those health claims you see about raw milk, they’ve been debunked:
❌ It doesn’t boost your immune system.
❌ It’s not better for lactose intolerance.
❌ It’s not a source of probiotics.
•
✨Want to learn more? Comment “raw milk” and I’ll send you a link to my raw milk guide that breaks down everything in this video & more!✨👇

2025 Ins & Outs ✨ Nutrition Edition!✨ • Chec

2025 Ins & Outs ✨ Nutrition Edition!✨
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Check out my video on this from yesterday for more info!
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Please share to spread the word 🙂
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What is YOUR biggest nutrition OUT 🙅‍♀️ for 2025?! 👇Mines toxic double standards.

2025 ins & outs✨ nutrition edition!! • The big

2025 ins & outs✨ nutrition edition!!
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The biggest nutrition nonsense of 2024 that needs to stay out of 2025 and what should be “in” this year instead!
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Do you agree?! And what did I miss?👇

Let your kids believe in 🎅🏻… some (many) a

Let your kids believe in 🎅🏻…
some (many) adults still believe in a whole lotta nutrition BS!🤪
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Merry Christmas and Happy Hanukkah!❤️

Grain bowls 🍚 make for perfect balanced, fillin

Grain bowls 🍚 make for perfect balanced, filling meals during the busy holiday season, so I’ve partnered with @grainfoodsfoundation to share my formula!🙌
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They’re easy to meal prep ahead, customizable, and a great way to use up holiday leftovers! #gffpartner #healthylunch
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What would you put in your grain bowl?!🤔👇

A sweet reminder for your holiday baking!🤶🏻🍪
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✨Comment “SUGAR” and I’ll send you the link to my full guide on unrefined vs refined sugars! I cover mineral content, glycemic index, and more!✨👇

It’s holiday baking season🤶🏻🍪, so let’s talk SUGAR!
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Are unrefined sugars like honey & coconut sugar really that much healthier for you than refined ones like good ol’ table sugar?! 🤔
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✨Comment “SUGAR” if you’re wondering whether unrefined sugars are ~natural~, have a lower glycemic index than refined ones, and more… and I’ll send you the link to my full guide on unrefined vs refined sugars!✨👇

My yearly reminder on Thanksgiving!🦃 • I know

My yearly reminder on Thanksgiving!🦃
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I know the holidays can be stressful for many, so don’t let food guilt be a source of that stress.
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No good comes of beating yourself up over enjoying more food than you had planned - it won’t magically take that food out of your body. One meal won’t derail your health and wellness goals unless you let it.🤎
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Be grateful for the delicious food you had and enjoy some balanced meals the next day instead of overcompensating by eating little to nothing or doing the opposite and going on an all out binge.

✨ Healthy Hacks for staying satisfied (not stuff

✨ Healthy Hacks for staying satisfied (not stuffed) this Thanksgiving! 🦃
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Thanksgiving is just one meal of the year, so how can you enjoy it to the fullest but still feel your best? I’ve partnered with @grainfoodsfoundation to share my top tips!:
✔️Don’t skip meals🙅‍♀️to ‘save up’ calories
✔️Use the balanced plate method for the main meal
✔️Avoid the ‘last supper’ mentality
✔️Pair leftovers with whole grains

I want to Make America Healthy, too.❤️ I reall

I want to Make America Healthy, too.❤️ I really do!
•

Some MAHA supporters have twisted the narrative to suggest that if we don’t support their version of "Making America Healthy Again," we must be against having government leaders take sweeping action to improve public health. That couldn’t be farther from the truth! I absolutely believe in the need for action and in starting the hard conversations about how to make real, lasting changes to get Americans healthy. And I am in no way denying that this country is seriously unhealthy. Period. But those actions need to be rooted in science (and reality), not misinformation, fear-based rhetoric, or wishful thinking, to truly make a difference.

pov you’re no longer scared to eat carbs in the

pov you’re no longer scared to eat carbs in the morning🙌
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Back in my carbophobia days, I used to avoid carbs for breakfast thinking they’d leave me feeling sluggish. But I’ve since learned that fiber-rich carbs, like whole grains, are actually the best way to start my day, which is why I’ve partnered with the @grainfoodsfoundation to share how they can fuel you for a balanced morning! They provide steady energy, support energy metabolism with B vitamins, and keep me full until lunch. Plus, pairing them with protein and healthy fats only enhances that steady energy.#GFFpartner
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Carbs aren’t the enemy—they’re essential! 👇How do you start your morning with carbs?!👇

Is ‘Make America Healthy Again’ really going t

Is ‘Make America Healthy Again’ really going to make America healthy?🤔
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Led by RFK Jr., this movement has been making waves—one of its top priorities: removing harmful chemicals from our food supply. Just recently, he brought a coalition of mostly uncredentialed wellness influencers to speak to Congress—among them, the Food Babe, who recently rallied against Kellogg’s, demanding they remove additives like artificial dyes from their cereals.
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I want to make one thing extremely clear here: It is completely reasonable and understandable to have concerns and questions about our food system, especially in light of the obesity epidemic and other public health challenges we face today. And at first glance, MAHA might seem like a positive push for a healthier America, the solution we’ve all been waiting for. Sadly, it is not. In fact, I fear it will only make things worse.
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I digress, the Food Babe has long pushed for European-style regulations, but just because an ingredient, like a food dye, appears in the U.S. version of a product but not in another country’s version doesn’t mean these companies are trying to “poison” us. It’s often just a matter of differences in regulatory practices, cultural norms, or political policies—or the ingredient may simply go by a different name there, rather than indicating it is harmful or banned. (I’m not saying we won’t learn more in the future as it’s always possible new research may well reveal further insights into how certain chemicals or practices affect our health, but we need thoughtful, science-based conversations that aren’t led by influencers with a track record of spreading completely false health information if we’re serious about addressing the complexities of our food system.)….
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👇Caption continues in comments!👇

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