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Evidence-based nutrition + myth-busting👊
Plant-forward eats 🌱
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Wanna know my foolproof method for building balanc

Wanna know my foolproof method for building balanced and filling meals that nourish your body?! 🍽️
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I’ve partnered with @grainfoodsfoundation to show you how! A common misconception is that healthy eating means cutting out entire food groups🙅‍♀️especially carbs like grains. But incorporating a variety into your meals across all life stages provides essential nutrients that support weight management, chronic disease prevention, and long-term health!
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With that in mind, it’s easy to build a balanced plate: Fill ¼ of your plate with protein (like lean animal protein and/or plant protein), fill another ¼ of your plate with fiber-rich carbs, like whole grains (like farro, whole wheat pasta, etc.), and fill the last ½ of your plate with non-starchy veggies. Don’t forget to round it all out with some healthy fats! #GFFpartner

Let’s face it—shopping for nutritious foods ca

Let’s face it—shopping for nutritious foods can get complicated! So, I’m always looking for ways to help people interpret what often reads like a foreign language—the nutrition label😳
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That’s why I’ve partnered with @foodlion to spread the word about @guidingstarsnutrition ⭐️⭐️⭐️ which rates products using established nutrition science, favoring items with more beneficial nutrients like vitamins, minerals, and fiber, and less of the nutrients we want to limit, like added sodium and sugar. If a product meets their transparent nutrition criteria, it earns a ⭐️, ⭐️⭐️, or ⭐️⭐️⭐️ rating for Good, Better, or Best nutrition.
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Even better, #FoodLion recently launched their #GalaxyNights💫—fun, interactive nights that teach students and their families about nutrition and #GuidingStars so that the whole family can learn how to shop for wholesome options together!
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Be sure to check out Food Lion’s next Galaxy Nights event (link in stories) near you or visit your local store to make nutritious choices easily with #GuidingStars! #ad

Soy foods have been given an undeservedly bad repu

Soy foods have been given an undeservedly bad reputation over the years, which is why I’ve partnered with the @soynutritioninstitute to separate myth from fact surrounding one of my favorite foods!🙌
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Soy Truth #1: Soy does not cause breast cancer🙅‍♀️
Soy Truth #2: Soy does not feminize men🙅‍♀️
Soy Truth #3: Soy protein is great for muscle building👍
Soy Truth #4: Soy is not harmful to thyroid function🙅‍♀️
#USSoy #SNIGlobal
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Breast cancer: PMIDs 22648714, 31754945, 24586662
Male feminization: PMID 33383165
Thyroid function: PMID 30850697
Muscle growth: PMID 29722584
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So, are you team soy?!

Let’s make an easy, 10-minute walnut lentil vega

Let’s make an easy, 10-minute walnut lentil vegan taco meat! 🌮
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I’ve partnered with @cawalnuts to share one of the easiest dietary habits you can start today to improve your health: swap as little as 1-1.5 oz of red meat in your daily diet with plant-based proteins, like nuts! #domorewithwalnuts #ad
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Walnuts in particular can mimic meat’s texture and boost diet quality by adding omega-3 ALA (2.5 g), fiber (2g), and magnesium (45 g) per ounce. And even a small swap from red meat to walnuts may help reduce heart disease risk. (PMIDs: 37968628, 37960171).
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Give this simple, versatile walnut lentil taco meat a try today! ✨Want the recipe?! Comment “walnuts”👇and I’ll send the recipe straight to your inbox!✨

In honor of today being International Women’s Da

In honor of today being International Women’s Day 💁‍♀️
here are 7 nutritional needs/considerations unique to women!
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Happy #internationalwomensday ! 🥳 👯‍♀️

POV 👀 👀 seriously though, most of my favorit

POV 👀 👀 seriously though, most of my favorite snacks have at least one seed oil listed… and I’m totally unfazed. Unfortunately, part of seed oils’ bad rap stems from the fact that they’re used in so many packaged snacks, especially the high-fat/-calorie, nutrient void ones, and so they end up “guilty by association”. More on this in my article👇
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✨Comment “seed oils” if you want to learn more about why these oils are not only not bad for you but may even have beneficial effects on health and I’ll send you a link to my evidence-based guide on them!

Episode 10 of foods people THINK are bad for their

Episode 10 of foods people THINK are bad for their waistline but actually aren’t: nuts!😮
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Think nuts are bad for your waistline? Think again! I’ve partnered with @cawalnuts to debunk this common myth and discuss how—despite their high fat content—nuts like walnuts are actually great for weight management. #domorewithwalnuts #ad
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And studies reveal up to 20% of their calories might not even be absorbed, debunking the myth that they’re dietary villains.
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Snacking on walnuts is more likely to help than hurt your waistline! What’s your favorite way to enjoy walnuts?!👇

Nutrient co-workers 🤝 food pairings for better

Nutrient co-workers 🤝 food pairings for better nutrient absorption!
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Unlock the full power of your meals with these dynamic food duos designed to maximize the absorption of vitamins, minerals, and phytonutrients, enhancing their benefits to you! 🙌

Let’s meal prep some high-protein overnight oats

Let’s meal prep some high-protein overnight oats (20+ grams protein)!✨
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As American Heart Month comes to an end, I’m excited to partner with @grainfoodsfoundation to share one of my favorite heart-healthy breakfasts: high-protein overnight oats!❤️
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Packed with over 20g of protein per serving, these oats are not just delicious but a powerhouse of nutrition thanks to ingredients like milk, Greek yogurt, chia seeds, and the star ingredient—oats! Oats not only support heart health by lowering cholesterol and blood sugar levels but also keep you feeling full and satisfied, thanks to the soluble, fermentable fiber beta-glucan💪
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✨Want the recipe?! Comment “overnight oats” and I’ll send you a link to this easy and versatile high-protein overnight oats recipe that you can enjoy in a variety of flavors, like chunky monkey, blueberry lemon, and more!✨ #GFFpartner

White vs brown rice🍚—which should you choose?

White vs brown rice🍚—which should you choose?!🤔
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✨Comment “white rice” for the full comparison of white vs brown rice and to learn more about white rice’s effects on weight, blood sugar control, and more, and I’ll DM you the link to my white vs brown rice guide!✨
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Are you team white or brown rice? Or both?!

Episode 9 of foods that people THINK are bad for t

Episode 9 of foods that people THINK are bad for them but actually aren’t: white rice! 🍚
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A lot of people think they should always choose brown over white rice, but is that really necessary?!🤔
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✨Comment “white rice” to for the full comparison of white vs brown rice and to learn more about white rice’s effects on weight, blood sugar control, and more, and I’ll DM you the link to my white vs brown rice guide!✨
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*Note: Arsenic exposure is more concerning for young children, as they have greater food intakes (in relation to what they weigh) and less varied diets than adults. Additionally, more than half of infant rice cereals meet or are near the limit of 100 parts per billion for arsenic. Therefore, rice products may represent a significant source of arsenic exposure for children.
To help reduce arsenic in a child’s diet, please refer to the American Academy of Pediatrics (AAP) recommendations!

In a recent video and podcast episode, Dr. Hyman c

In a recent video and podcast episode, Dr. Hyman claims that that you don’t need grains to be healthy—he claims it’s a myth. But is this true?🤔
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Will you be healthier if you remove grains from the diet?🤔
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What’re your thoughts?!👇

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