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In honor of International Women’s Day 💁‍♀

In honor of International Women’s Day 💁‍♀️ this past weekend, here are 7 nutritional needs/considerations unique to women!
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Tag a fellow woman who needs to read this and be sure to share!👯‍♀️

What I eat in a day as a dietitian trying to get m

What I eat in a day as a dietitian trying to get my 30+ grams of fiber!
…because I know that fiber is key for optimal health!👏
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Did you know 95% of Americans don’t get enough fiber?! Trying to hit that 25-30 grams fiber goal may seem impossible, but it’s actually easier than you think! So I’ve partnered with @grainfoodsfoundation to show you how I might go about it in a typical day (hint: it involves grains!)#Gffpartner
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Do you think you’re meeting your daily fiber needs?!👇

Happy Valentine’s Day to everyone except the rec

Happy Valentine’s Day to everyone except the recently confirmed HHS secretary♥️
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My V-day promise to you: I won’t stop sharing scientifically-sound nutrition information because I truly do want to help make America healthy!♥️

#AD Fiber is the real MVP when it comes to gut hea

#AD Fiber is the real MVP when it comes to gut health—it’s essential for good digestion and keeping your gut healthy and happy. And eating @avocadosfrommexico, available at @krogerco, is one of the easiest ways to get more of it! 🥑✨ One serving of avocado packs an impressive 3 grams of fiber and 6g of naturally good fats. This makes them a deliciously smart choice. #sponsored
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Whether you blend them into a smoothie or into a creamy pasta sauce, or swap them in for mayo in your tuna salad, avocados make boosting your fiber intake easy and delicious.
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Pick up Avocados From Mexico® at your local Kroger and give your gut the goodness it deserves! 💚
#AvocadosFromMexico #Kroger #AlwaysGood

Is food really medicine??🤔 … it’s complicat

Is food really medicine??🤔
… it’s complicated.
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What’re your thoughts?👇

In honor of the reality TV gold that is the HHS se

In honor of the reality TV gold that is the HHS secretary confirmation hearing going on this past week, here are some current hypocrisies in the nutrition world that make absolutely no sense 🤦‍♀️
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The second slide is the most nonsensical of them all!
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Please share your thoughts!👇 am I missing anything? 🤔

✨25 diet hacks for weight loss in 2025 that DO N

✨25 diet hacks for weight loss in 2025 that DO NOT involve a crash diet!✨
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I’m not anti weight loss, I’m anti diet culture. So, if weight management is on your agenda for 2025 and you have yet to spend your hard-earned money on a crash diet plan, I encourage you to consider trying some (or all) of the FREE tweaks above first. Yup, totally free (well, you do have to buy the food).
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Note, these are general guidelines, not hard and fast rules. Don’t commit to any of them with an all or nothing mentality, or you’ll go insane.
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✨Comment “hacks” below and I’ll DM you a link to my how to lose weight without dieting guide, where I go more in-depth into each of the 25 diet hacks!👇

Grain products are the best-kept secret for weight

Grain products are the best-kept secret for weight management! 🤫
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Yes, contrary to popular belief, grains are great for helping you lose or maintain weight, which is why I’m excited to partner with @grainfoodsfoundation to share my favorite grain products at the grocery store for helping you meet your weight goals! #gffpartner
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👇Which ones have you tried or are planning on adding to your grocery list?! 🛒👇

🚨 We need to talk about raw milk 🥛 • I ge

🚨 We need to talk about raw milk 🥛
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I get why it might seem appealing—less processed, more “natural”—but here’s the reality: raw milk is risky & there’s a reason federal law bans interstate sales (for now, at least😅)
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Pasteurization is a simple, safe process that kills harmful bacteria (oh & viruses like the bird flu!) while keeping all the good stuff—no, it doesn’t “destroy” the milk’s nutrition.
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All those health claims you see about raw milk, they’ve been debunked:
❌ It doesn’t boost your immune system.
❌ It’s not better for lactose intolerance.
❌ It’s not a source of probiotics.
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✨Want to learn more? Comment “raw milk” and I’ll send you a link to my raw milk guide that breaks down everything in this video & more!✨👇

2025 Ins & Outs ✨ Nutrition Edition!✨ • Chec

2025 Ins & Outs ✨ Nutrition Edition!✨
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Check out my video on this from yesterday for more info!
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Please share to spread the word 🙂
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What is YOUR biggest nutrition OUT 🙅‍♀️ for 2025?! 👇Mines toxic double standards.

2025 ins & outs✨ nutrition edition!! • The big

2025 ins & outs✨ nutrition edition!!
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The biggest nutrition nonsense of 2024 that needs to stay out of 2025 and what should be “in” this year instead!
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Do you agree?! And what did I miss?👇

Let your kids believe in 🎅🏻… some (many) a

Let your kids believe in 🎅🏻…
some (many) adults still believe in a whole lotta nutrition BS!🤪
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Merry Christmas and Happy Hanukkah!❤️

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