When wondering what is the healthiest rice to eat, the answer may seem cut-and-dry—brown rice, right? Not so fast. In this article, a registered...
Read More White Rice vs Brown Rice Nutrition—the Shocking Truth
Navigating the aisles of your local grocery store can feel like walking through a minefield of choices, especially in light of the Environmental Working...
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Social media, particularly TikTok, has become a treasure trove of wellness trends and health hacks. Among these, a tart cherry juice mocktail, dubbed the...
Read More The Sleepy Girl Mocktail (aka Tart Cherry Juice Mocktail): Can It Actually Help You Sleep?
Yes, you can add tofu to smoothies! While it might sound a bit unconventional at first, trust us, it’s a game-changer. Tofu is virtually...
Read More Strawberry Peanut Butter Silken Tofu Smoothie (Dairy-Free + High-Protein!)
This vegan taco filling is the perfect recipe for anyone looking to incorporate more plant-based proteins into their diet—ideal for vegetarians, vegans, and omnivores...
Read More Lentil Walnut Taco Meat (Vegan Taco Filling)
Welcome to your new breakfast game-changer: protein packed overnight oats, with over 20 grams of protein per serving! Perfect for anyone looking to balance...
Read More High Protein Overnight Oats with Protein Powder (20+ Grams Protein!)
If you’re looking for a recipe for buffalo dip without the chicken, look no further. This crowd-pleasing healthy vegetarian buffalo dip skips the chicken...
Read More The Best Vegetarian Buffalo Dip
It’s the first week of the new year, which means it’s “new year new me” season. But as friends, family, and coworkers compare diets,...
Read More How to Lose Weight Without Dieting: 24 Small Changes for Weight Loss in 2024
Fiber helps fill you up, supports digestive health, aids weight loss and so much more. If you’re looking to take advantage of all that...
Read More How to Get More Fiber in Your Diet—10 Easy Ways!
You may have heard that blending fruits and veggies—as you would when making a smoothie—destroys their fiber and may impact other nutrients in these...
Read More Does Blending Destroy Fiber & Nutrients?
