Fiber helps fill you up, supports digestive health, aids weight loss and so much more. If you’re looking to take advantage of all that...
Read More How to Get More Fiber in Your Diet—10 Easy Ways!
You may have heard that blending fruits and veggies—as you would when making a smoothie—destroys their fiber and may impact other nutrients in these...
Read More Does Blending Destroy Fiber & Nutrients?
When wondering what is the healthiest rice to eat, the answer may seem cut-and-dry—brown rice, right? Not so fast. In this article, a registered...
Read More White Rice vs Brown Rice Nutrition—the Shocking Truth
Smoothies are an easy and convenient way to get a hefty dose of nutrition into your day. But not all smoothies are created equal…...
Read More The Ultimate Weight Loss Smoothies Guide + 5 Healthy Smoothie Recipes
If you’re looking for a recipe for buffalo dip without chicken, look no further. This crowd-pleasing healthy vegetarian buffalo dip skips the chicken in...
Read More The Best Vegetarian Buffalo Dip
Understanding what’s in the foods that line your grocery store’s shelves can help you make healthier food choices to support a healthy diet. Unfortunately,...
Read More A Dietitian’s Guide on How to Read Nutrition Labels for Healthy Eating
Seed oils are one of the recent additions to the growing list of foods you can absolutely never eat again… according to the internet....
Read More Seriously, Are Seed Oils Bad For You? A Dietitian Weighs In
It’s the first week of the new year, which means it’s “new year new me” season. But as friends, family, and coworkers compare diets,...
Read More How to Lose Weight Without Dieting: 23 Small Changes for Weight Loss in 2023
Avocados have been accused of being fattening and promoting weight gain. They may be high in fat, but are avocados fattening? And are avocados...
Read More Are Avocados Fattening & Bad for Weight Loss?
One of the top Googled questions on avocados is “Do avocados cause constipation?” We’re not quite sure when and how this avocado myth got...
Read More Do Avocados Cause Constipation?