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The Sleepy Girl Mocktail (aka Tart Cherry Juice Mocktail): Can It Actually Help You Sleep?

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Grab your copy of The Plant-Forward Solution: Reboot Your Diet, Lose Weight & Build Lifelong Health today!

The book includes more than 70 recipes to meet an array of dietary needs, plus a comprehensive 28-day meal plan with shopping lists, tips and tricks on how to boost your creativity in the kitchen, and more!

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Get your FREE Daily Dose eBook! 8 evidence-based nutrition goals to strive for every day to keep your body & mind healthy. Includes a 3-day meal plan + a printable daily dose tracker for you fridge!

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The secret to this ultra-creamy, protein-packed sm

The secret to this ultra-creamy, protein-packed smoothie? It’s not what you think… 🐐
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I’ve been incorporating @meyenberggoatmilk into my morning routine lately, and I’m loving it. It’s naturally high in A2 casein and contains little to no A1—so for people who experience digestive discomfort from regular cow’s milk, this could be a gentler option.
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Goat milk is also slightly lower in lactose and packs in just as much high-quality protein and calcium as cow’s milk. I’ve found it works beautifully in everything from smoothies to overnight oats, coffee, and even baking.
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If you haven’t given goat milk a try, this is your sign. It’s rich, creamy, and super versatile—basically your new favorite dairy upgrade.
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✨PS: No, it doesn’t taste “goaty” in a smoothie. Just creamy and delicious!

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#meyenberggoatmilk #meyenberg #goatmilk #ThePurpleHerd #FindOurPurple
#weareallcreators @creator.space.community

Things I wish more people knew… dietitian editio

Things I wish more people knew… dietitian edition!
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But seriously, if there’s anything you should take away from this it’s that fiber is your BFF when it comes to health, and you’re probably not getting enough of it.
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What do YOU wish more people knew about health/nutrition/food?!👇

my # 1 tip for making salads MORE SATISFYING! 😋

my # 1 tip for making salads MORE SATISFYING! 😋
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I love a salad for lunch, but your typical one often leaves me feeling unfulfilled—even with a generous portion of protein on top.
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So I’ve partnered with @grainfoodsfoundation to share my favorite tip for turning your average salad into a legit meal that actually holds you over! #gffpartner
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What’s your favorite grain to add to a salad?!👇

Steak n Shake just “RFK’d” their fries! 😮

Steak n Shake just “RFK’d” their fries! 😮🍟
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Does this switch from cooking their fries in seed oils to beef tallow make them healthier? 🤔
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I found the nutritionals for both the old and new versions, and well… you’ll just have to watch…
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Let’s talk about it! Let me know your thoughts below👇

Steak n Shake just “RFK’d” their fries! 😮

Steak n Shake just “RFK’d” their fries! 😮🍟
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Does this switch from cooking their fries in seed oils to beef tallow make them healthier? 🤔
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I found the nutritionals for both the old and new versions, and well… you’ll just have to watch…
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Let’s talk about it! Let me know your thoughts below👇

In honor of International Women’s Day 💁‍♀

In honor of International Women’s Day 💁‍♀️ this past weekend, here are 7 nutritional needs/considerations unique to women!
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Tag a fellow woman who needs to read this and be sure to share!👯‍♀️

What I eat in a day as a dietitian trying to get m

What I eat in a day as a dietitian trying to get my 30+ grams of fiber!
…because I know that fiber is key for optimal health!👏
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Did you know 95% of Americans don’t get enough fiber?! Trying to hit that 25-30 grams fiber goal may seem impossible, but it’s actually easier than you think! So I’ve partnered with @grainfoodsfoundation to show you how I might go about it in a typical day (hint: it involves grains!)#Gffpartner
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Do you think you’re meeting your daily fiber needs?!👇

Happy Valentine’s Day to everyone except the rec

Happy Valentine’s Day to everyone except the recently confirmed HHS secretary♥️
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My V-day promise to you: I won’t stop sharing scientifically-sound nutrition information because I truly do want to help make America healthy!♥️

#AD Fiber is the real MVP when it comes to gut hea

#AD Fiber is the real MVP when it comes to gut health—it’s essential for good digestion and keeping your gut healthy and happy. And eating @avocadosfrommexico, available at @krogerco, is one of the easiest ways to get more of it! 🥑✨ One serving of avocado packs an impressive 3 grams of fiber and 6g of naturally good fats. This makes them a deliciously smart choice. #sponsored
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Whether you blend them into a smoothie or into a creamy pasta sauce, or swap them in for mayo in your tuna salad, avocados make boosting your fiber intake easy and delicious.
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Pick up Avocados From Mexico® at your local Kroger and give your gut the goodness it deserves! 💚
#AvocadosFromMexico #Kroger #AlwaysGood

Is food really medicine??🤔 … it’s complicat

Is food really medicine??🤔
… it’s complicated.
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What’re your thoughts?👇

In honor of the reality TV gold that is the HHS se

In honor of the reality TV gold that is the HHS secretary confirmation hearing going on this past week, here are some current hypocrisies in the nutrition world that make absolutely no sense 🤦‍♀️
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The second slide is the most nonsensical of them all!
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Please share your thoughts!👇 am I missing anything? 🤔

✨25 diet hacks for weight loss in 2025 that DO N

✨25 diet hacks for weight loss in 2025 that DO NOT involve a crash diet!✨
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I’m not anti weight loss, I’m anti diet culture. So, if weight management is on your agenda for 2025 and you have yet to spend your hard-earned money on a crash diet plan, I encourage you to consider trying some (or all) of the FREE tweaks above first. Yup, totally free (well, you do have to buy the food).
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Note, these are general guidelines, not hard and fast rules. Don’t commit to any of them with an all or nothing mentality, or you’ll go insane.
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✨Comment “hacks” below and I’ll DM you a link to my how to lose weight without dieting guide, where I go more in-depth into each of the 25 diet hacks!👇

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