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healthy smoothies

Strawberry Peanut Butter Silken Tofu Smoothie (Dairy-Free + High-Protein!)

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Evidence-based nutrition + myth-busting👊
Plant-forward eats 🌱
📍Washington, DC
👇Get my book The Plant-Forward Solution!🌱

It couldn’t be the walking 10-20k steps a day wh

It couldn’t be the walking 10-20k steps a day while sightseeing, sleeping better from all the walking, less mindless snacking because you’re up and about and not glued to a desk, drinking more water because you’re walking so much. No, that would make too much sense!
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It’s definitely the lack of red dye 40 and gluten (which, to be clear, exist in Europe).
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I’m not saying snacks, pastries, maybe even restaurant meals in Europe aren’t generally smaller portioned and less calorically dense—because they very well could be, and that might contribute to lower overall calorie intake. But to say “the food is just so much cleaner” and blame things like food dyes is… a reach.

Whole wheat vs. white pasta — which comes out on

Whole wheat vs. white pasta — which comes out on top?! I’ve partnered with @grainfoodsfoundation for the ultimate pasta showdown and spoiler: they’re more alike than you think!
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Same protein, similar calories, and white pasta is actually higher in folic acid thanks to enrichment.
Yes, whole wheat has more fiber — which is why I still recommend making most of your grains whole — but that doesn’t mean white pasta has to be off the table.
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It’s less about the type, more about the portion and what you’re pairing it with.
(P.S. I share my go-to pick at the end — it’s the best of both worlds.)
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What’s your favorite 🍝?!👇

The secret to this ultra-creamy, protein-packed sm

The secret to this ultra-creamy, protein-packed smoothie? It’s not what you think… 🐐
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I’ve been incorporating @meyenberggoatmilk into my morning routine lately, and I’m loving it. It’s naturally high in A2 casein and contains little to no A1—so for people who experience digestive discomfort from regular cow’s milk, this could be a gentler option.
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Goat milk is also slightly lower in lactose and packs in just as much high-quality protein and calcium as cow’s milk. I’ve found it works beautifully in everything from smoothies to overnight oats, coffee, and even baking.
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If you haven’t given goat milk a try, this is your sign. It’s rich, creamy, and super versatile—basically your new favorite dairy upgrade.
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✨PS: No, it doesn’t taste “goaty” in a smoothie. Just creamy and delicious!

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#meyenberggoatmilk #meyenberg #goatmilk #ThePurpleHerd #FindOurPurple
#weareallcreators @creator.space.community

Things I wish more people knew… dietitian editio

Things I wish more people knew… dietitian edition!
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But seriously, if there’s anything you should take away from this it’s that fiber is your BFF when it comes to health, and you’re probably not getting enough of it.
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What do YOU wish more people knew about health/nutrition/food?!👇

my # 1 tip for making salads MORE SATISFYING! 😋

my # 1 tip for making salads MORE SATISFYING! 😋
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I love a salad for lunch, but your typical one often leaves me feeling unfulfilled—even with a generous portion of protein on top.
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So I’ve partnered with @grainfoodsfoundation to share my favorite tip for turning your average salad into a legit meal that actually holds you over! #gffpartner
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What’s your favorite grain to add to a salad?!👇

Steak n Shake just “RFK’d” their fries! 😮

Steak n Shake just “RFK’d” their fries! 😮🍟
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Does this switch from cooking their fries in seed oils to beef tallow make them healthier? 🤔
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I found the nutritionals for both the old and new versions, and well… you’ll just have to watch…
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Let’s talk about it! Let me know your thoughts below👇

Steak n Shake just “RFK’d” their fries! 😮

Steak n Shake just “RFK’d” their fries! 😮🍟
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Does this switch from cooking their fries in seed oils to beef tallow make them healthier? 🤔
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I found the nutritionals for both the old and new versions, and well… you’ll just have to watch…
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Let’s talk about it! Let me know your thoughts below👇

In honor of International Women’s Day 💁‍♀

In honor of International Women’s Day 💁‍♀️ this past weekend, here are 7 nutritional needs/considerations unique to women!
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Tag a fellow woman who needs to read this and be sure to share!👯‍♀️

What I eat in a day as a dietitian trying to get m

What I eat in a day as a dietitian trying to get my 30+ grams of fiber!
…because I know that fiber is key for optimal health!👏
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Did you know 95% of Americans don’t get enough fiber?! Trying to hit that 25-30 grams fiber goal may seem impossible, but it’s actually easier than you think! So I’ve partnered with @grainfoodsfoundation to show you how I might go about it in a typical day (hint: it involves grains!)#Gffpartner
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Do you think you’re meeting your daily fiber needs?!👇

Happy Valentine’s Day to everyone except the rec

Happy Valentine’s Day to everyone except the recently confirmed HHS secretary♥️
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My V-day promise to you: I won’t stop sharing scientifically-sound nutrition information because I truly do want to help make America healthy!♥️

#AD Fiber is the real MVP when it comes to gut hea

#AD Fiber is the real MVP when it comes to gut health—it’s essential for good digestion and keeping your gut healthy and happy. And eating @avocadosfrommexico, available at @krogerco, is one of the easiest ways to get more of it! 🥑✨ One serving of avocado packs an impressive 3 grams of fiber and 6g of naturally good fats. This makes them a deliciously smart choice. #sponsored
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Whether you blend them into a smoothie or into a creamy pasta sauce, or swap them in for mayo in your tuna salad, avocados make boosting your fiber intake easy and delicious.
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Pick up Avocados From Mexico® at your local Kroger and give your gut the goodness it deserves! 💚
#AvocadosFromMexico #Kroger #AlwaysGood

Is food really medicine??🤔 … it’s complicat

Is food really medicine??🤔
… it’s complicated.
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What’re your thoughts?👇

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