Fiber helps fill you up, supports digestive health, aids weight loss and so much more. If you’re looking to take advantage of all that...
Read More How to Get More Fiber in Your Diet—10 Easy Ways!
You may have heard that blending fruits and veggies—as you would when making a smoothie—destroys their fiber and may impact other nutrients in these...
Read More Does Blending Destroy Fiber & Nutrients?
Smoothies are an easy and convenient way to get a hefty dose of nutrition into your day. But not all smoothies are created equal…...
Read More The Ultimate Weight Loss Smoothies Guide + 5 Healthy Smoothie Recipes
Understanding what’s in the foods that line your grocery store’s shelves can help you make healthier food choices to support a healthy diet. Unfortunately,...
Read More A Dietitian’s Guide on How to Read Nutrition Labels for Healthy Eating
Seed oils are one of the recent additions to the growing list of foods you can absolutely never eat again… according to the internet....
Read More Seriously, Are Seed Oils Bad For You? A Dietitian Weighs In
Avocados have been accused of being fattening and promoting weight gain. They may be high in fat, but are avocados fattening? And are avocados...
Read More Are Avocados Fattening & Bad for Weight Loss?
One of the top Googled questions on avocados is “Do avocados cause constipation?” We’re not quite sure when and how this avocado myth got...
Read More Do Avocados Cause Constipation?
This creamy, healthy tomato soup recipe is going to become your lunchtime staple. While not quite as quick as just opening a can of...
Read More Secret Ingredient Healthy Tomato Soup Recipe (No Cream!)
Cauliflower stands in for cream and flour in this alfredo-inspired pasta sauce. You might be huffing in disappointment after reading that—and understandably so—but this...
Read More Caulifredo: The Best Creamy Cauliflower Alfredo Sauce
Frozen food has gotten a bad rap over the years for being highly processed and unhealthy. And while many frozen foods—think TV dinners and...
Read More Fresh vs Frozen Vegetables and Fruits: Which Are Better For You?
